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Everyone can practice Yoga, regardless of age, sex or ability
Keep your body supple - help manage stress

with Sandra Cook & Roy Godsman

Sandra is running a Yoga Scotland foundation course: 10 days over 10 months starting September 2016, Aberdeen

British Wheel of Yoga nationally recognised Qualification coming to the North East of Scotland in 2017

aboutme 80x80 Sandra has practiced Yoga for more than 30 years, teaching a variety of classes throughout Aberdeen

services80x80 Yoga in the workplace, for pregnancy, personal training, for mums, babies, kids and the entire family

benefits80x80 Yoga addresses some of the root causes of stress, calms and disciplines the mind and creates energy