still the mind

holistic approach to mind, body and spirit

Everyone can practice Yoga, regardless of age, sex or ability
Keep your body supple - help manage stress

moonHarvest Your Inner Strength and Find Inner Stillness

with Sandra Cook & Roy Godsman

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yogascotlandlogothumbYoga Scotland Foundation Course

Sandra is running a Yoga Scotland foundation course: 10 days over 10 months starting September 2016, Aberdeen

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bwylogoLevel 4 Yoga Teaching Diploma

British Wheel of Yoga nationally recognised Qualification coming to the North East of Scotland in 2017

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About Me

aboutme 80x80Sandra has practiced Yoga for more than 30 years, teaching a variety of classes throughout Aberdeen

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my services

services80x80Yoga in the workplace, for pregnancy, personal training, for mums, babies, kids and the entire family

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benefits of yoga

benefits80x80Yoga addresses some of the root causes of stress, calms and disciplines the mind and creates energy

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