still the mind

holistic approach to mind, body and spirit

Everyone can practice Yoga, regardless of age, sex or ability
Keep your body supple - help manage stress

Upcoming Event! Yoga Retreat - Italy, September 2022

Three kilometres from the centre of Velletri and only 40 kilometres from the centre of Rome, situated on top of a hill surrounded by vineyards, olive groves and vegetable plots, situated on the first floor of our villa, Chez Raz is an ideal holiday location for visitors of all tastes. Booking or information: Sandra at This email address is being protected from spambots. You need JavaScript enabled to view it. or 0770 857 7379 

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About Me

aboutme 80x80Sandra has practiced Yoga for more than 30 years, teaching a variety of classes throughout Aberdeen

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my services

services80x80Yoga in the workplace, for pregnancy, personal training, for mums, babies, kids and the entire family

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benefits of yoga

benefits80x80Yoga addresses some of the root causes of stress, calms and disciplines the mind and creates energy

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